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Healthy Homemade Baked Panko Chicken Nuggets Recipe


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  • Author: Miranda Schultz
  • Total Time: 25 minutes

Description

Whether you’re feeding picky eaters or looking for a customizable protein option, this Baked Panko Chicken Nuggets Recipe is the answer. The seasoning possibilities are endless, and the texture is tender and crisp—just like your favorite nuggets. Make a double batch and watch them disappear!


Ingredients

Units Scale

Nuggets:

  • 1 lb ground chicken
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 1 tsp each salt, garlic powder, onion powder, paprika

Panko Crust:

  • 1/2 cup panko bread crumbs
  • 1/2 tsp each salt, garlic powder, onion powder, paprika

Instructions

    1. Preheat oven to 375°F and line a baking sheet with parchment paper or lightly grease it.

    1. Mix the chicken mixture: In a large bowl, combine ground chicken, half the panko (½ cup), garlic powder, onion powder, paprika, salt, pepper, and the egg. Mix until just combined—don’t overmix.

    1. Form the nuggets: Scoop about 1½ tablespoons of the mixture and shape into nugget-sized pieces. Flatten slightly for even baking.

    1. Coat in panko: Roll each nugget in the remaining panko breadcrumbs mixed with seasonings, pressing lightly to coat all sides.

    1. Arrange on baking sheet: Place coated nuggets on the prepared sheet. Lightly spray or brush the tops with avocado oil.

    1. Bake for 18–22 minutes, flipping halfway through, until golden brown and cooked through (internal temp should be 165°F).

    1. Serve and enjoy! Serve warm with your favorite dipping sauces like honey mustard, ranch, or ketchup.

  • Prep Time: 5
  • Cook Time: 20
  • Category: Main
  • Method: Oven
  • Cuisine: American
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