Italian Chicken Green Beans and Red Potatoes Recipe

Looking for a delicious dinner you can throw together in minutes and walk away from? This Italian Chicken Green Beans and Red Potatoes Recipe is a weeknight lifesaver. It’s made with just a handful of ingredients, but it’s packed with flavor and requires almost no cleanup. Whether you’re feeding your family or meal prepping for the week, this easy sheet pan meal is a must-try!

This Italian Chicken Green Beans and Red Potatoes Recipe is truly a meal prep dream. With just a few simple ingredients and one sheet pan, you’ll have a delicious, balanced meal ready in under an hour.

On those busy nights when you just don’t feel like standing over the stove, this is a perfect low prep, hands-off recipe!

Why You’ll Love This Italian Chicken Green Beans and Red Potatoes Recipe

• Only 5 ingredients – That’s right! No fancy pantry staples or complicated prep.
• One pan = easy cleanup – Perfect for busy weeknights when you don’t want a pile of dishes.
• Full of flavor – The Italian dressing adds just the right tangy, herby punch to tie everything together.
• Family-friendly – Even picky eaters love this one.
• Perfect for meal prep – Portion into containers and enjoy flavorful lunches all week long.

Ingredients in this Italian Chicken Green Beans and Red Potatoes Recipe

Let’s break down the simple ingredients and why they work so well together:

Chicken Tenderloins

Tender and quick-cooking, chicken tenderloins are the ideal protein for a sheet pan meal. They absorb the Italian dressing beautifully, staying juicy and flavorful.

We LOVE buying these chicken tenderloins in bulk from Costco but any brand will do.

Red Potatoes

Red potatoes hold their shape while roasting and get deliciously crispy on the outside. They add heartiness and balance to the dish.

Green Beans

Fresh green beans bring color, crunch, and a healthy veggie boost. They roast beautifully without getting mushy.

Italian Dressing

The real MVP here! Italian dressing serves as both the marinade and the seasoning—bringing in garlic, herbs, and just enough acidity to brighten everything up. Use your favorite storebought option or make your own from scratch. I like zesty Italian dressing in this recipe and Olive Garden Italian Dressing works great too!

Optional: Shredded Parmesan

Add a sprinkle at the end for extra flavor and a little salty bite. It’s totally optional, but totally worth it!

Tips and Substitutions for this Italian Chicken Green Beans and Red Potatoes Recipe

Here are a few tips to customize and get the most out of this recipe:

• Don’t overcrowd the pan – Use a large sheet pan or divide between two pans to make sure everything roasts instead of steams.
• No fresh green beans? Frozen will work in a pinch. Just thaw and pat dry first.
• Use chicken thighs – Boneless skinless thighs can be swapped in for more flavor and juiciness.
• Try baby potatoes – If you can’t find red potatoes, baby Yukon golds or fingerlings work great.
• Add seasoning – The Italian dressing does the heavy lifting, but you can sprinkle with garlic powder, Italian seasoning, or red pepper flakes if you like a little extra flavor or spice.

How to Store This Recipe

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat: Microwave for 1–2 minutes or reheat in a 350°F oven until warmed through.
• Freeze: It is not recommended to freeze this dish.

Recommended Tools for This Recipe

• Large rimmed baking sheet
• Parchment paper or silicon baking mat
• Measuring cup
• Knife
• Cutting Board
• Colander

Frequently Asked Questions

Can I make this ahead of time?
Yes! You can prep everything the night before, cover the sheet pan, and store it in the fridge until you’re ready to bake.

Is this recipe gluten-free?
Yes—as long as your Italian dressing is certified gluten-free, this dish is naturally gluten-free.

Can I use bottled dressing or homemade?
Either works! Bottled dressing is the shortcut, but homemade Italian dressing adds a fresher taste if you have the time.

Can I cook this in a slow cooker?
Technically yes, but you’ll miss out on the roasted texture. If you go the slow cooker route, add potatoes first (on the bottom), then green beans and chicken, and cook on low for 4–5 hours.

How to Make This Italian Chicken Green Beans and Red Potatoes REcipe:

1. Preheat your oven to 400°F (200°C).
2. Prep your veggies: Wash and cut red potatoes into even chunks. Trim ends off green beans.
3. Assemble on the pan: On a large sheet pan, arrange chicken tenderloins down the center. Place green beans on one side and red potatoes on the other.
4. Drizzle with Italian dressing: Pour the dressing evenly over the entire sheet pan. Toss each section gently to coat everything well.
5. Cover with foil and bake for 30 minutes.
6. Remove foil, stir the potatoes and green beans, and bake uncovered for an additional 15–20 minutes, or until the chicken is cooked through (internal temp 165°F) and potatoes are fork-tender.
7. Optional: Sprinkle shredded parmesan on top during the last 5 minutes of baking for a golden, cheesy finish.
8. Serve and enjoy! This meal is perfect on its own, or with a slice of crusty bread on the side.

How to Change Up The Flavors of This Recipe

Switch Up The Seasonings

This recipe is great with nearly any seasoning combination. Use any pre-made salad dressing or marinade before baking! Balsamic Vinaigrette is a delicious option but the sky is the limit. You could also use my homemade Asian Vinaigrette or Cilantro Lime Vinaigrette.

Switch Up The Veggies

Any hearty veggies work in this dish. I sometimes skip the roasted potatoes and serve mashed potatoes on the side. You can swap out the red potatoes for sweet potatoes too! Swap the green beans for broccoli, cauliflower, or brussels sprouts.

Switch Up The Protein

Chicken thighs are a great alternative and will be juicy and delicious. You could also use salmon.

Looking for another meal prep friendly chicken tenderloin recipe? Check out this easy sauteed chicken tenderloin recipe!

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